A forum providing support and friendship for people on fruitarian, high fruit, and 80/10/10 diets. Includes recipes, photographs, links to related sites and links for. ![]() An introduction to fruitarianism and the fruitarian diet, also known as 80/10/10. Professional guidance. 21 day programme, 30 days support. Flexible start date. Personalised support call before you begin. Review call on completion with a qualified. Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF. How to Make the Best Tasting raw red beet vitamix smoothie recipe that even kids will drink. Video and ten benefits of beets. Here's a luscious green smoothie to energize your day and keep you hydrated. This smoothie helps provide nutrients to power through your morning to afternoon. ![]() ![]() Soup Based 7 Day Meal Plan. The Sacred Heart Diet is a fad diet that has been circulating for many years. The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, like most of these diets – this is an urban myth. The Sacred Heart Diet has been called a number of different names (such as the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet). Basically A Soup Based Diet. The Sacred Heart Diet is a soup- based diet and claims that you will lose 1. This may be true, but most of the weight lost will tend to be water – and will be gained right back very soon after the diet. This diet is very clearly an unsustainable fad diet but is not as nutritionally unsound as similar diets. Most of these diets claim some magical fat- burning science is involved, or that there is something special about the combination of foods. ![]() This is simply untrue – it is nothing more complex than a reduction in calories! Here are the two of the most popular Sacred Heart Diet soup recipes that are the foundation of this fad diet. The Sacred Heart Diet Soup Recipes. Most Popular Sacred Heart Soup Recipe. Lipton Soup mix (chicken noodle)1 bunch of celery. Carrots. 2 Green Peppers. ![]() Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 1. 0 minutes. Reduce to simmer and continue to cook until vegetables are tender. Alternate Soup Recipe. Soup to be eaten ALL DAY as much and as often as you can. ![]() ![]() ![]() Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today. ![]() Day 2. All vegetables. Eat until you are full with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup and a baked potato at dinner time with butter. Don’t eat any fruits through today. Day 3. Eat all the soup, fruit and veggies you want. Do not have a baked potato. Day 4. Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Day 5. Beef and tomatoes: you may have 1. Eat the soup at least once today. Day 6. Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2- 3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. Day 7. Brown rice, unsweetened fruit juice and veggies, until full (and eat the soup). What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more. Take the ten day fertility smoothie challenge to jump start your fertility diet, boost fertility and get pregnant, naturally. You can add cooked veggies to your rice if you wish. Drinks Allowed. Unsweetened juices. Tea (also herbal)Coffee. Cranberry juice. Skim milk. Lots of water. The soup can be eaten at any time. Sacred Heart Diet Variations. Here is a different version of the diet – alleged to have come from Lehigh Valley Hospital, Pennsylvania. Follow the daily plan for 2 consecutive weeks, then take the following week off. You can repeat the cycle for as long as you like or until you achieve your weight loss goal. MONDAYEat SOUP and all the FRESH FRUIT that you want. Nothing else. Nothing else. Nothing else. THURSDAYEat SOUP all day and 3 BANANAS. GLASS OF SKIM MILK. Nothing else. FRIDAYEat SOUP, up to 8 TOMATOES and ALL the skinless CHICKEN, lean BEEF & FISH that you want. Nothing else. SATURDAYEat SOUP, ALL the skinless CHICKEN, lean BEEF & FISH that you want. Nothing else. The Problems With This Diet. Any diet that would tell you to eat unlimited red meat is not healthy, especially for those with heart disease or cholesterol problems. Diets that only focus on certain food groups and eliminate others isn’t sustainable long term. With no calorie or portion guidelines in place, people could consume too little calories or way too many on certain days. The Sacred Heart Diet is nutrient deficient on certain days. Diet Not Endorsed by a Hospital. This diet is not recommended The Sacred Heart Hospital in Montreal Canada (H. This is an improved and healthier version of the original. Clean Detox Program 3. Day Meal Plan. Your Video is Loading. Important disclaimer: Please DO NOT conduct the Clean Detox if you: are pregnant or nursingare under the age of 1. Type 1 Diabetesare on medications for bipolar disorder, orhave an allergy to any food or ingredient listed. If you have a medical condition, see your physician of choice before starting this program. This detox is not intended to diagnose, treat, cure or prevent any disease. Now, let's get started! Support Yourself. We’re all about making sure you get enough nutrients each day. Soups tend to have less calories and protein. If you have a soup as one of your liquid meals, please add in extra food and snacks as needed throughout the rest of your day to ensure proper nutritional support. If you are following the vegetarian plan we recommend adding a protein powder to your shakes. Eat What You Need Our serving sizes are suggestions to start with. Figuring out how much is best for you to eat each day takes time and experimentation. If you do more exercise, eat more. Eat slowly and mindfully until you are about 8. Personalize It! You can easily add a salad with lots of veggies, healthy fats and protein or a grain to any meal. We have also included tasty dressing options for salads. How to Use The Meal Plan. For the cleanse you will be eating a liquid meal such as a shake for breakfast and a solid meal from the Cleanse Diet for lunch and dinner. The meal plan is just a suggestion. We included lots of different recipes daily to illustrate all the amazing options out there. If you are an ambitious cook, please feel free to follow the meal plan as shown. If it is too overwhelming feel free to substitute simpler meals or make larger batches of things to eat for several days. Below is your 5- week meal plan. Have fun and enjoy! WEEK 1. WEEK 2. WEEK 3. WEEK 4. WEEK 5. Snacks, Drinks & Salads Snacks (optional)Apple Slices and Almond Butter. Guacamole with Veggies. Green Lentil Hummus with Veggies. Brown Rice Cakes with Nut Butter and Sugar- Free Fruit Preserves. Roasted Chickpeas. Salmon and Dill on Cucumber. Raw Nuts with Fresh Fruit. Kale Chips. Avocado and Miso. Veggies with Clean Ranch. Drinks (optional)Coffee granita. Fresh green juice. Clean hot chocolate. Spa water. Clean lemonade. Salad Dressings. Ani’s Best Balsamic Dressing. Clean Ranch Dressing. Tahini Ginger Dressing. Avocado Dressing Heart Salad Ideas. Lots of greens: Kale, spinach, lettuce, arugula, chard, cabbage, etc. Other veggies: Carrots, peas, broccoli, cucumber, mushrooms, onions, radish, jicama, celery, artichoke, beets, etc. Sources of protein and healthy fat: Nuts, seeds, hemp seeds, avocado, beans, lentils. Other tasty additions: Dulse, sea vegetables, nutritional yeast, kimchee, saukraut, etc. Still Hungry? We love to create and eat Clean food! The Clean team is constantly creating (and enjoying!) new recipes for the pre- cleanse, cleanse and beyond. Check out some of our favorite recipes at the sources below: Clean Blog. Our Clean chefs are adding new recipes weekly. Lots of different options from shakes and soups to vegetarian and meat- based meals. Clean Eats Newsletter We will even send our latest and greatest recipes directly to you! Weekly emails with our tastiest new recipes sent to your email. My Clean Program Community. A free online community site where thousands of people on the Cleanse are sharing their experience including tons of recipes. Shakes, soups, lunches and everything in between.
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